Blueberry Boost Muffins


When you’re running out the door, these Blueberry Boost Muffins are a nutritious snack to grab and go!

Now is a great time to make these delicious protein filled muffins, especially if you can get fresh blueberries from central Florida or California, or other areas of the country.  May and early June timeframe is the peak season for blueberries in most areas that grow the fruit in the U.S.

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BeFit Peanut Butter Banana Oatmeal Protein Cookies

Protein cookies

BeFit Peanut Butter Banana Oatmeal Protein Cookies are easy to make and delicious!  The name says it all – the recipe has only four ingredients.  The cookies are best warm and straight out of the oven, but are also excellent as a healthy snack to take with you “on the go”.  The taste reminds us of banana bread, but this is a healthier version with no butter, sugar or flour.

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BeFit Valentine Chocolate Energy Bites

BeFit Chocolate Energy Bites is an easy no-bake recipe.  Try it and surprise your sweet heart or workout partner with a healthy snack that will also satisfy a sweet tooth!  It’s made with nuts, seeds, sunflower butter, and BeFit WHEY chocolate protein.  This healthy treat will keep you full and give you an energy boost too.

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Protein Power Cheesecake

This killer Protein Power Cheesecake tastes great AND has nourishing ingredients to help you continue to build lean muscle and transform your body.  Fueled with delicious BeFit Vanilla WHEY Protein, this delectable cheesecake will taste great after you’ve rocked a tough workout!

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Chocolate Whey Protein Granola

This delicious treat comes from Jennifer Samway, endurance athlete and yoga instructor.  It is low in sugar and has plenty of protein from the BeFit Chocolate Protein powder, buckwheat, and nuts. The walnuts and coconut oil provide healthy fats, buckwheat and oats add fiber, and the cinnamon gives it a nice kick of spice.  You can eat it on its own as an easy snack, or like cereal covered with your favorite kind of milk.  It’s also a great topping for a smoothie, yogurt, or cottage cheese.

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Chocolate Joy Protein Shake

Here is another recipe from Jennifer Samway, endurance athlete and yoga instructor.  It is a creamy and delicious shake with and coconut flakes and specks of cocoa nibs which give it a rich tasting “Joy” after a hard workout.  The coconut makes it full of medium chain fatty acids (MCFA) that support the immune system, thyroid, nervous system, and skin and provide fast energy.  The cocoa nibs are full of magnesium, iron, chromium, manganese, and zinc.  The cinnamon has been shown to be beneficial to maintaining already healthy glucose levels.

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Clean Green Protein Shake

This recipe comes from our friend Nate who is a fitness enthusiast and a BeFitter!  He tells us that it’s an easy and delicious way to sneak healthy greens into your diet. No spinach taste at all!

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